can u help me?

[Bunaseara]

fuck you all i hope u die all jewish mofos 9/11 allahu akbar kotta. Edited June 5, 2016 by Bunaseara

[Lefap]

Ussualy there should be a 'begginer's program in the gym, you should do that for 3 weeks or so

 

How soon you'll get ripped depends on your diet and the effort you'll put in

 

It's best to not eat junk food at all (you should make a died and follow it if you want to get ripped quick)

 

I used to go to the gym 4 times a week, and I had my workout program, it took ~2h to finish it and that's how much time I spent in the gym, this won't get you 'ripped' quickly, but helps to keep your body healthy.

[Kroz]

If you really want to get fit and have a sexy model body, I highly recommend to get a personal trainer, not just for your training program, but for your food-life-style :D

 

Otherwise, there are many applications that can help you get what you want :D

[Jegerm]

hello guys im 17 years old and i plan to go to gym soon.

 

can you recommend me what exercises should i start with?

 

how long it will take me to get ripped? (abs, biceps, chest, etc...)

 

how many times a week should i eat junk food? (hamburgers, pizzas, etc...)

 

and for how many days a week i should workout and hours aswell?

 

thank your so much and your answers will be highly appreciated. :)

 

When you go at gym ask the trainer.He will tell you whats good for you,it all depends on your body for example if you're skinny he/she will tell you to do other stuff but if you want to get muscles for the summer you got to buy Whey protein ;)

[Markzxy2]

First of all i would not ask in a Game forum. Srsly just a pro tip.

[Nsp70rus]

ow many times a week should i eat junk food?

Only protein :goblin1:

 

can you recommend me what exercises should i start with?

sits down and stands up

how long it will take me to get ripped?

pfffff

and for how many days a week i should workout and hours aswell?

all time

[Jegerm]

Nsp70rus, hahahha all time...You know that even professional athletes got 1 day off right?

 

Don't give false info to Bunaseara he will may got hurt if he follow wrong advices.Thats why I suggest you man to ask your personal trainer when you will go at gym he knows better :)

Edited May 20, 2016 by Jegerm

[Kroz]

Nsp70rus, hahahha all time...You know that even professional athletes got 1 day off right?

 

Don't give false info to Bunaseara he will may got hurt if he follow wrong advices.Thats why I suggest you man to ask your personal trainer when you will go at gym he knows better :)

 

+1

 

I agree with you 100%, rest is a huge part of training; otherwise, you're killing your body :D

[Nsp70rus]

hahahha all time...You know that even professional athletes got 1 day off right?

Nooo, all time :dwarf1:

Make from his sportsmen

[David123]

hello guys im 17 years old and i plan to go to gym soon.

 

can you recommend me what exercises should i start with?

 

how long it will take me to get ripped? (abs, biceps, chest, etc...)

 

how many times a week should i eat junk food? (hamburgers, pizzas, etc...)

 

and for how many days a week i should workout and hours aswell?

 

thank your so much and your answers will be highly appreciated. :)

 

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A this and google for get info about what u want

 

- - - Updated - - -

 

First of all i would not ask in a Game forum. Srsly just a pro tip.

 

Even more, in a forum of wow players yolo

[Deielrion]

Mike Chang six pack shortcuts.

 

Eat regularly so you avoid craving the wrong foods. Weight loss is mainly dependent on your diet (60-70%). Muscle gain is basically entirely dependent on exercise.

 

You can be creative with any exercise you do as long as you go ham.

 

I'd recommend you exercise in the morning before you break your fast because that's when you're in a calorie deficit.

 

Take things slowly; from what I've seen of people trying to get ripped within 2 months, they often have abnormal looking abs (in my opinion) and get stretch marks because they're putting too much stress on their body.

 

Most important point is consistency. Make sure you allocate a good amount of time per week for exercise and eat greens :3 (and meat ofc but don't go overboard with red meats)

[Bunaseara]

ye i planned to fuck ur moms in her fucking smelly vagina and i hope all of u die except my love Edited June 5, 2016 by Bunaseara

[Hjorhji San]

Start going to mitinzi you scrub and only pita di curcubeati is allowed if you want to gain that zeus body

[Funk シ]

hello guys im 17 years old and i plan to go to gym soon.

 

can you recommend me what exercises should i start with?

 

how long it will take me to get ripped? (abs, biceps, chest, etc...)

 

how many times a week should i eat junk food? (hamburgers, pizzas, etc...)

 

and for how many days a week i should workout and hours aswell?

 

thank your so much and your answers will be highly appreciated. :)

 

use steroids. gg easy