Lefap Posted December 13, 2016 Share Posted December 13, 2016 This thread literally exploded :o http://prntscr.com/dj0fn5 Link to comment Share on other sites More sharing options...
Softice Posted December 13, 2016 Share Posted December 13, 2016 http://imgur.com/KpMPyVr 1. My fam Cogman. Russian chick magnet 2. Teeth rusher Jesex. Link to comment Share on other sites More sharing options...
Cogman Posted December 13, 2016 Share Posted December 13, 2016 Ugh okay fam http://imgur.com/2nbIjfR - The middle one FYI 1. Elvinaa 2. Kat Link to comment Share on other sites More sharing options...
elvinaa Posted December 13, 2016 Share Posted December 13, 2016 (edited) Here http://imgur.com/a/wgxbS xD xD xD 1. Darkkshadow 2. Sky Edited December 13, 2016 by elvinaa Link to comment Share on other sites More sharing options...
Kuaa Posted December 13, 2016 Share Posted December 13, 2016 (edited) Ugh okay fam http://imgur.com/2nbIjfR - The middle one FYI 2. Kat http://imgur.com/H8EUI9a jesus ...i get something from this ;) Edited December 13, 2016 by Kuaa Link to comment Share on other sites More sharing options...
Cogman Posted December 13, 2016 Share Posted December 13, 2016 (edited) e.e e.e e.e Edited December 13, 2016 by Cogman Link to comment Share on other sites More sharing options...
Silencerjk Posted December 13, 2016 Share Posted December 13, 2016 Irl pic with ur gf jkkkkkkkk u virgins Link to comment Share on other sites More sharing options...
Kuaa Posted December 13, 2016 Share Posted December 13, 2016 nevermind Link to comment Share on other sites More sharing options...
Cogman Posted December 13, 2016 Share Posted December 13, 2016 ..i get something from this Good ;) Link to comment Share on other sites More sharing options...
Señorpujo Posted December 13, 2016 Share Posted December 13, 2016 (edited) Abbs challenge: http://i.imgur.com/xUtb5KK.jpg Anyone who is proud of his abbs can participate :D Jonte this is for you Edited December 13, 2016 by Señorpujo Link to comment Share on other sites More sharing options...
Jonte Posted December 13, 2016 Share Posted December 13, 2016 Abbs challenge: Jonte this is for you :* I would but I'm just skinny so my abs doesn't count :c Link to comment Share on other sites More sharing options...
Weegee Posted December 13, 2016 Share Posted December 13, 2016 Abbs challenge: http://i.imgur.com/xUtb5KK.jpg Anyone who is proud of his abbs can participate :D Jonte this is for you Hell no... (ill pass, lazy to take a pic) Link to comment Share on other sites More sharing options...
Señorpujo Posted December 13, 2016 Share Posted December 13, 2016 (edited) Hell no... (ill pass, lazy to take a pic) why Xd, anyway, if someone is interested on the best way to get abbs: 1rst rule: DON'T DO CRUNCHES, if u don't know what are crunches: http://i.imgur.com/eRaaHJC.jpg Any exercice that is like trying to suck your own dick is a crunch. Is the worst way to get rock abbs. --- If u don't have any abbs, the best way to build a wall on your abbs is doing this 3 times a week: a 3x12 rutine with progression (3 sets of 12 reps) From easier to harder --> Starter: http://i.imgur.com/ftf8ze8.jpg Each rep is 7s holding, 7s relaxing between reps like: 7s squeeze(1rst rep), 7s relax, 7s squeeze (2nd rep), 7s relax, etc. u can do less seconds if u cant affort 7s till 12 reps. Advanced: http://i.imgur.com/ZOS76vj.jpg (touching the ground with your knees) Fast movement holding the air on your stomach, not on the chest, while going foraward with the weel, then go back and breath, hold the air on your stomach for every rep, breath between. More advanced: http://i.imgur.com/e3GfziS.jpg (without touching the ground with ur knees) Same as Advanced but your feet are the support. In case you already have rock abbs and u don't see them, is because you are fat, the only way to see your abbs is with eating good, and having low % body fat, less than 20% is enough to start seeing something. 15% is so nice, 10% is god mode, less than 10% is steroids shitters. Ye, thats weird but i like workout shits :D Edited December 14, 2016 by Señorpujo Link to comment Share on other sites More sharing options...
akuyama Posted December 13, 2016 Share Posted December 13, 2016 I love any excuse to post my naked body on the internet, I enjoy the feeling I get that closely resembles a porn star https://i.gyazo.com/657ac00478ccba0b186f84d48d0b9d5c.png 3 Link to comment Share on other sites More sharing options...
Señorpujo Posted December 13, 2016 Share Posted December 13, 2016 (edited) I love any excuse to post my naked body on the internet, I enjoy the feeling I get that closely resembles a porn star https://i.gyazo.com/657ac00478ccba0b186f84d48d0b9d5c.png try doing that rutine i said during more than 1 month (im not sure how long takes but needs time doing all this), 3 times a week, you'll notice changes if u are constant, and ur abbs will get endurance. If u noticed, in my photo i keep my back straight, im not crunching my body to my dick, thats how abbs should work and thats why crunches are so bad for abbs, you get fat abbs that just are seen if u crunch, rock abbs are always there even if u don't crunch. Edited December 13, 2016 by Señorpujo Link to comment Share on other sites More sharing options...
Jonte Posted December 13, 2016 Share Posted December 13, 2016 http://i.imgur.com/ftf8ze8.jpg Each rep is 7s holding, 7s relaxing between reps like: 7s squeeze(1rst rep), 7s relax, 7s squeeze (2nd rep), 7s relax, etc. u can do less seconds if u cant affort 7s till 12 reps. 7 seconds?! wtf, I do each for 2 minutes. xd Link to comment Share on other sites More sharing options...
Señorpujo Posted December 13, 2016 Share Posted December 13, 2016 (edited) 7 seconds?! wtf, I do each for 2 minutes. xd And you get results? at least i didn't till i changed the way i trained abbs. Thats a error on abb training, u can stay 10 hours squeezing, thats not how to train abbs properly, i can stay for more than 8 min holding for example, is what i was doing before i learned the properly way to train abbs, and its with fast and short contractions, thats why the 7s contraction 7s breath. While u are contracting abbs, you must also contain your breathing, creating a wall between your spine and your abbs with this air, 2min sustaining abbs is retarded because you lose the suposed stability that abbs have to do every time u breath, which most of times result in rounding your back and losing this stability u must have to estimulate the muscles you want to focus. Thats why the 7s non breathing squeezes, to stimulate the max your abbs. Just watch my abbs, i got these consistent abbs by doing that routine i said before, time ago i had weak abbs, wich where just constistent when i was crunching or rounding my back so much towars my dick, now i don't even need to crunch my back to get this wall effect on my abbs + they won so much endurance in his natural position, because i train them properly now by doing what i told u before. Edited December 13, 2016 by Señorpujo Link to comment Share on other sites More sharing options...
Noneedholy Posted December 14, 2016 Share Posted December 14, 2016 Wow now i can finally work out ... never knew how it worked but now i do. Thanks pujo. 2 Link to comment Share on other sites More sharing options...
Jonte Posted December 14, 2016 Share Posted December 14, 2016 And you get results? I do, just as long as you don't overextend your body, know your limits. ^^ Link to comment Share on other sites More sharing options...
gitgood Posted December 14, 2016 Share Posted December 14, 2016 nobody has the balls to post with a guitar? feelsbadman Link to comment Share on other sites More sharing options...
Señorpujo Posted December 14, 2016 Share Posted December 14, 2016 I do, just as long as you don't overextend your body, know your limits. ^^ any foto of these results? Link to comment Share on other sites More sharing options...
Jonte Posted December 14, 2016 Share Posted December 14, 2016 any foto of these results? Possibly, but feel like I'd get lots of hate for that.. xD Link to comment Share on other sites More sharing options...
Señorpujo Posted December 14, 2016 Share Posted December 14, 2016 Possibly, but feel like I'd get lots of hate for that.. xD why hate? lol - - - Updated - - - nobody has the balls to post with a guitar? feelsbadman i don't play guitar Xd Link to comment Share on other sites More sharing options...
DragonBruu Posted December 14, 2016 Share Posted December 14, 2016 nobody has the balls to post with a guitar? feelsbadman http://imgur.com/a/YBkEO I GOT BALLS jk its like a 4 year old pic but w/e Link to comment Share on other sites More sharing options...
bonebag Posted December 17, 2016 Share Posted December 17, 2016 This is me. I challenge, Lefap & Leroy http://imgur.com/a/QxvAF Link to comment Share on other sites More sharing options...
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